June 20, 2014
Good Books and Fit Bods
Are you an obsessive reader? Do you realize you need to exercise more than you do, but feel like you don’t want to give up your reading time? You don’t have to!
Here are several ideas to keep your body healthy and fit and keep your mind engaged in a good book.
The stationary bike. This is obvious. Reading and spinning. I do this about once a week during the school year—take my book with me to the YMCA, get on the bike, set up the workout, and read. After 30 minutes or so, I close my book and go shower. The exercise happens. The reading happens. I’m a happy camper. But not everyone has access to a stationary bike, so….
Walking and reading, inside. I’ve been doing this for most of my life. As a teenager, I was insecure about my weight, but wanted to spend my free time reading. This activity helped me stay healthy, feel good about myself, and not lose valuable reading time.
How: In a large room, walk in a circle while reading. Don’t have a large room? Create a “track” and walk from room to room on the same path. Have stairs? Walk up and down those stairs while reading.
Warning: If you have never walked and read at the same time, begin slowly and carefully. You need to be able to read while still being aware of your surroundings.
Am I the only one who does this? It seems so reasonable to me, but others seem to find it odd. Inside works for when the weather is bad. It is a good option for those of you too embarrassed to read and walk outdoors.
Walking and reading, outside. First of all, leave the car at home and walk places—even if you don’t take your book. But why not take your book? Combining errands and walking and reading just makes sense.
I often walk to and from work with a book in hand. A grocery store, a drug store, a movie rental place are all within a mile for me, so I walk there while reading. A thirty minute walk, with a book in hand, feels like about five minutes.
If you live in a big city, you will have lots of opportunities for walking and reading. No need to worry what others will think. Everyone else will be texting and won’t even notice that you are holding a book and not a phone.
If you live in the suburbs, you might think this option doesn’t work for you. On the contrary! Take a walk and read. I realize many suburban streets don’t have sidewalks, so you’ll need to walk on lawns or the edge of streets. I say, be that eccentric person in your neighborhood. Life is too short to pretend you aren’t different. Embrace your passion for books!
Live in the country? Wander your quiet roads with a book. Look up from time to time to greet the horses or sheep. Fresh air, exercise and a good story. This is what life is all about.
Warning: If you have never walked and read at the same time, practice inside. You need to be able to read while still being aware of your surroundings—don’t fall off a sidewalk or walk into a car!
Audiobooks? Yes, yes, yes. I know many of you are thinking: exercise while listening to a book. For those of you who listen to audiobooks, there are many exercise options. So far, audiobooks have not become a part of my life. I like to see words on a page. But for those of you who do like audiobooks, think of all the ways you can exercise and listen. Don’t limit yourself to listening to your book while driving places.
Do you have other suggestions for combining exercising and reading? Please let us know!